Get-Well Drink and Dessert

fruity dessert

Here comes something very healthy! Yes, I am being serious. 😉

As my Mum was sick last week,I wanted to make a little health-booster for her – and even even if it didn’t make her get well at once, its wonderfully refreshing flavour did at least cheer her up a great deal.

So, whether you want to prevent/fight a cold or maybe just have a healthy (and besides very good-looking) dessert, this is just the recipe for you!

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Get-Well Drink and Dessert

Sooo many vitamins and wonderfully refreshing, too – a real health-booster!

Preparation time: about 15 min

serves 2 generously 

Ingredients:

    • 2 grapefruits
    • 2 oranges
    • 1 kaki (persimmon)
    • 1 mango
    • 1 kiwi
    • 4 tbsp. cane sugar
    • ½ dl water

Preparation:

  1. Juice 1 grapefruit and 1 orange.
  2. Halve the other grapefruit and cut out the fruit pulp carefully (without hurting the skin of the grapefruit). Cut the pulp into bite-size pieces. Cut the skin in a zig-zag-pattern (see pictures).
  3. Fillet the other orange and cut the kaki, mango and kiwi.
  4. Combine the fruit chunks to a fruit salad and add 1 tablespoon of cane sugar.
  5. Put 3 tablespoons of cane sugar and ½ dl water in a pot and bring to boil. Add the mixture, when cooled, to the fruit juice.
  6. Fill the fruit salad into the „grapefruit-bowls“ and serve together with the fruit juice.

SONY DSC

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To get a printed version: Download the pdf.
(Both English and German versions available!)

Get-Well Drink and Dessert

Gute Besserungs-Drink und Dessert

 

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